|Monday||8.00 am - 10.00 pm|
|Tuesday||7.00 am - 10.00 pm|
|Wednesday||6.30 am - 10.00 pm|
|Thursday||7.00 am - 10.00 pm|
|Friday||8.00 am - 10.00 pm|
|Saturday||8.00 am - 5.00 pm|
|Sunday||8.00 am - 5.00 pm|
* Opening hours for holiday - 1pm - 2pm Saturday - Friday.
The Profiles Plus Fitness Suite in the Ryan Centre is open to anyone aged 16 years and over following a short Easy Start Induction.
The facility plays a variety of MTV channels to suit all tastes and music videos play on the plasma screens.
There is an energising atmosphere with highly trained, friendly staff on hand to motivate and advise.
The range of equipment includes, but is not limited to - treadmills, exercise cycles, rowing machines and cross trainers.
A range of free weights equipment is also available including dumb-bells (up to 50kg), bench press, leg press and free weights bar and weight discs.
Keeping fit and maintaining a healthy lifestyle is easy and cost effective with Dumfries and Galloway's Profiles Plus Membership. Profiles Plus members have unlimited access to all inclusive facilities in seven participating leisure centres across the region. You can find out information here on the Profiles Memberships [226kb].
|Monday - Friday||4.00 pm - 5.00 pm|
|Saturday & Sunday||1.00 pm - 2.00 pm|
During School Holidays the Shokk Gym opening times may vary.
The range of equipment includes exercise bikes, rowing machines, bench press, leg lifts and dumbbells.
Fully trained staff will always be available in the SHOKK gym and each user will be given a full induction to using the equipment, tailored to their individual needs.
It is recommended by Health Authorities & Fitness specialists that children get at least 5 hours of exercise a week.
That might seem like a lot, but when its fun and enjoyable it might just not seem enough!
To help children meet these recommended levels we have added some extra incentives with discounted prices.
Shokk & Swim
1 hour Shokk Session followed by 1 hour - 1 1/2 hours Swimming (Please make sure you ask the receptionist for both activities at the same time to ensure your discount)